George of the Gymnastics Program

We have Powerlifting..We have Olympic Lifting…and now…dun dun duuuun… We have a gymnastics program! Meet one of our newest editions to CrossFit West/Ready…Coach George!  George has been in the sport of gymnastics for 19 years and was a competitive gymnast from age 6-17.  He has spent years coaching many levels of gymnastics from  beginners to competitive athletes.  Welcome George and try out …

Pay For the Huevos BY K.K.

Why I don’t mind shelling out the big bucks for eggs by Karnivore Kayla If I was going to be stranded on a desert island and I only had one item of food to eat, it would most definitely be eggs. My girl Debby from the ‘Amanda Show’ knows wassup. If this one leaves you stumped, you are either: A) …