Maintaining a website is one of the requirements to be a CrossFit affiliate. Many maintain a daily blog, such as the one you are reading right now.

What other CrossFit blogs do you read on a regular basis?


5 Rounds:

10 Hang Power Snatches 95/65#

10 Pushups (slap the chest every other pushup)

10 Pullups

Compare to 8/28/08.

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