Maintaining a website is one of the requirements to be a CrossFit affiliate. Many maintain a daily blog, such as the one you are reading right now.
What other CrossFit blogs do you read on a regular basis?
Workout:
5 Rounds:
10 Hang Power Snatches 95/65#
10 Pushups (slap the chest every other pushup)
10 Pullups
Compare to 8/28/08.
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