Blowin’ Up

Tuesday's classes were ROCKING all day long as no one wanted to miss the Bench-Press/Power-Clean Strength element and the 5-10-5 WOD. Chris leads 28 athletes in Tuesday's 4:30 pm class through warm-ups and a bit of mobility work before hitting the barbells. The 5:30 and 6:30 classes both had almost as many athletes as the 4:30 class.

Precious little Stella VanEvery, future CrossFit FireBreather, getting an early start with her CrossFit Kid's training as she gets in on doing some serious Dog-Sled pushes. ...Remember what the Mil-Wheel did for Conan The Barbarian (the ORIGINAL Conan The Barbarian!).....

For all those who missed out yet again on all the cool colors of our most recent shipment of CFWSC Wrist Wraps, and the few Black-with-Red-stitching pairs we have left just don't match with your newest CrossFit Swag, you're in luck! It looks like another shipment of CFWSC Wrist Wraps in TEN awesome new colors is on the way! With new colors such as Pink, Teal, OD Green, Aqua, Desert Tan, Purple, Red, Green and a couple Camo's, there should be no problem color coordinating your best workout outfit! Ha!

Our very own Chris Morse, aka, “Magic Chris”, will be competing this weekend in the OC ThrowDown.


Split Jerk – 1, 1, 1, 1, 1


5 Rounds For Time:

10 Over-The‐Box Jumps*

7 Deadlift (225/155)

*Athlete can jump fully over box, or stop on top – extension on box not required)