I am absolutely sick to my stomach over the bombing in Boston today. CrossFit West Santa Cruz extends its deepest condolences to Boston and those affected by this heinous deed. I, and all of CFWSC, am so relieved that West members Britsy and Graham, there to run the marathon, are safe and unharmed.
Be loving to your family, your friends, your community, and hold them close. Recent events in the City of Liberty and elsewhere, including Santa Cruz, have taught us the fragility of life.
1 Squat Snatch + 3 OH Squats
AMRAP in 12 Minutes
10 Thrusters 95/65#
10 Cals on Airdyne or Rower