Boston

Two of the top ladies in NorCal, or anywhere, Annie Sakamoto and Ashley Carriveau, stopped in for a tasty little workout on Sunday.

Two of the top ladies in NorCal, or anywhere, Annie Sakamoto and Ashley Carriveau, stopped in for a tasty little workout on Sunday.

I am absolutely sick to my stomach over the bombing in Boston today. CrossFit West Santa Cruz extends its deepest condolences to Boston and those affected by this heinous deed. I, and all of CFWSC, am so relieved that West members Britsy and Graham, there to run the marathon, are safe and unharmed.

Be loving to your family, your friends, your community, and hold them close. Recent events in the City of Liberty and elsewhere, including Santa Cruz, have taught us the fragility of life.

Workout:

1 Squat Snatch + 3 OH Squats

Find 1RM

Then:

AMRAP in 12 Minutes

10 Thrusters 95/65#

10 Bar-Over-Burpees

10 Cals on Airdyne or Rower