It was a very good class for Brian K.
First off, he somehow managed to be the only guy in class, surrounded by 9 CrossFit girls (it must be those ridiculously large biceps). And second, he nailed a huge 515 pound deadlift for a new PR.
Great work, Brian.
(muscle ups, inversions, skin-the-cats, levers, etc)
20 Box Jumps 20”
15 Wallball 20/16#
5 Pullups C2B