Bucking the Trend

Not a joke. That's a size 9 women's shoe.

In a culture of excess, it’s easy to forget what really matters.

Stay strong. Stay fit. Stay healthy.

Workout:

On The Minute for 12 Minutes

1 Full Snatch

(go heavier than last week)

Then:

5 Rounds

400m Run

7 Front Squats 155/105#