Calling All 35+ Competitors

Steve Parsoneault, 4th place in the 50+ division at the 2012 Games, was in town from Boulder, CO, and stopped by West for some training. You can bet he will be making the trip back to CrossFit West Santa Cruz come September 29th for the DOT finals.

The first workout of the Masters only throwdown, the Diamond of the Tough, has been announced. A lot of of CFWSC members are thinking of signing up and there has been talk of everyone getting together to do the qualifier WODs as a group, a la the CrossFit Games Open workouts. The first WOD closes on the 31st, a Friday.

If you are interested in doing the qualifier workout as a group, please post when you would like to get together to Comments.

Workout:

Rest Day