CrossFit Ventura owner Colin Jenkins stopped by CF West Santa Cruz today and trained with us. Colin, quite a firebreather as well as a CrossFit Games veteran, a knowledgeable trainer, and a pretty nice guy, brought a lot of intensity to a great class. A Santa Cruz native, Colin will be back in town come this May competing in the CF Games Nor Cal Qualifiers.
Thanks for stopping by Colin. Come back anytime.
The hoodies are finally here. Please remember to pick them up at your next workout. We ordered a couple of extras in case anyone missed the boat.
10 Push Press/Jerk 135/85#
10 Burpee Box Jumps (firebreathers do a chest slapping pushup on every other burpee)
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