CF Ventura

 

The Saturday crew.

The Saturday crew.

 

Kyle and Jocelyn, last round of pullups.

Kyle and Jocelyn, last round of pullups.
Colin, slapping the chest.

Colin, slapping the chest.

Golden mournfully contemplates a missed 275# jerk.

Golden mournfully contemplates a missed 275# jerk.

Jocelyn on her way to 173#.

Jocelyn on her way to 173#.

Golden, 230# high on the bar.

Golden, 230# high on the bar.

Beto, PR.

Beto, PR.

Colin takes 255# for a ride.

Colin takes 255# for a ride.

Summer, PR.

Summer, PR.

CrossFit Ventura owner Colin Jenkins stopped by CF West Santa Cruz today and trained with us.  Colin, quite a firebreather as well as a CrossFit Games veteran, a knowledgeable trainer, and a pretty nice guy, brought a lot of intensity to a great class.  A Santa Cruz native, Colin will be back in town come this May competing in the CF Games Nor Cal Qualifiers. 

Thanks for stopping by Colin.  Come back anytime.

The hoodies are finally here.  Please remember to pick them up at your next workout.  We ordered a couple of extras in case anyone missed the boat.

Workout:

5 Rounds

10 Push Press/Jerk 135/85#

10 Burpee Box Jumps (firebreathers do a chest slapping pushup on every other burpee)

10 Pullups

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