Next Saturday, the 25th, CF West is having a high summer community workout and party. We will hold classes at 9, 10, and 11am, with the party and barbeque to follow immediately. Please bring friends and family; all are welcome. The workouts will be appropriate for all fitness levels, so please come out and join us.
Please post to Comments and let us know which class you plan on attending.
30 Clean and Jerks 155/100#
Post WOD and score to comments.