CF West Goes To The Beach

Kirsten and Vero 

 

Kirsten and Vero

CFWSC trainer Selene T.

CFWSC trainer Selene T.

One of the maxims of CrossFit is to learn and play sports.  CF West is the home to jujutsu and mma competitors, softball players and roller derby girls, mountain bikers and surfers, to mention a few. CF West also has a large presence at the beach.  Quite a few of the top local players on the CBVA circuit train at CrossFit West Santa Cruz.

Vero and Kirsten (who played 9 games with a fractured thumb) placed third in this weekend’s tourney at main beach.  Selene and her partner placed 5th.  Congratulations to Vero, Kirsten, Selene, and the other CrossFitters who played.

Workout:

Back Squat

7 sets of 3 where the last three sets are 3RM

Then:

AMRAP in 10 minutes

5 Power Snatches 80% 1RM

5 Burpee Pullups

200m Run

Post weight and score to Comments.