Have you seen the awesome new CrossFit West video yet? Just look to the right of your screen and click on it. The video features some of our great trainers and wonderful members. Check it out.
Volunteers for this Sunday’s Affiliate Cup are still needed. The more people who sign up, the less work everyone has to do and the smoother the whole day will go. Please help out. You also get the best seat in the house to watch the competition.