CFWSC Athlete Spotlight: Cliff Hodges

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Cliff setting up for a clean.

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And a beautiful left on a recent trip to Indo.

We are lucky at CFWSC to have some pretty incredible athletes training with us, but we are even luckier to have some pretty incredible people training with us. Cliff came to us just a couple months ago. Although he earned a Masters degree at MIT, he chose to focus his life and energy on environmental awareness and conservation. As the owner of Adventure Out, a outdoor adventure company, Cliff is an accomplished surfer, rock climber, wilderness survivalist, and teacher. He had been interested in CrossFit for a while and even had a pair of rings at his house on which he strove for a muscle up. One day Cliff saw CFWSC trainer Derek D working on the rings and, an impromptu technique lesson later, he had his first muscle up. He has been CrossFitting, and killing it, regularly ever since.

It is a pleasure to have you training with us, Cliff.

Workout:

5 Rounds

10 Dumbbell Thrusters 45/35#

7 Ring Pushups

5 Skin the Cats http://www.youtube.com/watch?v=T-TpLJYJU5o

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