Keith in Guatemala.
CrossFit West Santa Cruz team 6 stalwart Keith H has been working in Guatemala erecting shelters for victims of the recent earthquake. The 7 plus magnitude quake devastated Guatemala in early November, leaving dozens of people dead and and thousands without homes. Keith is volunteering with ShelterBox, an organization that donates and sets up tents and other survival necessities for victims of disasters. Good work Keith.
Workout:
Front Squat
Work up to a heavy double
Then:
AMRAP in 4 min
3 Hang Power Cleans (135/93)
6 HR Pushups
9 Box Jumps (20”)
Rest 2 min & repeat