The 4th Annual Santa Cruz Affiliate Cup was an absolute blast. Giant kudos and thanks to CF Santa Cruz for hosting a truly top notch event. After hosting last year, we know exactly how much work goes into putting on a competition of this size and caliber, and CFSC flat out killed it. Great job, guys. CrossFit 831 will host next year.
CrossFit West was well represented with 8 teams in the competition–2 Advanced, 5 Intermediate, and 1 Masters (50+) team. The results were astounding. When the dust settled on a great competition, West occupied 4 of the 9 podium spots, including a 1st and 3rd in the Advanced, a 3rd in the Intermediate, and a 1st in the Masters divisions!
While I am absolutely thrilled with winning, especially in the face of such excellent competition from the other local affiliates (the final showdown between West and SC took a couple years off my life, it was so exciting and nerve-wracking), I am equally happy that all 5 West Intermediate teams finished in the top 10. That’s the very definition of depth and a credit to the hard work of the CFWSC coaches and the community of excellence, support, and ability that permeates the gym.
Congratulations to everyone.
Over Head Squat
5×3 add 5# from last week
10 Clean & Jerks @ 135/95#
5 rounds of Cindy
4 rounds of Cindy
3 rounds of Cindy
2 rounds of Cindy
(1 Round of Cindy is 5 Pullups, 10 Pushups, 15 Squats)