Changes

He is back! Kyle B, veteran CrossFitter and national level judoka, makes his triumphant, but probably sore, return to the box.

He is back! Kyle B, veteran CrossFitter and national level judoka, makes his triumphant, but probably sore, return to the box.

The 12 o'clock crew, busting out of the box (don't worry, we're getting bigger--see below).

The 12 o'clock crew, busting out of the box (don't worry, we're getting bigger--see below).

Casey's favorite class. That's a big smile.

Casey's favorite class. That big smile has nothing to do with 100 thrusters.

The box is changing.  CF West is remodeling in order to add nearly 400 more square feet of training space.  New equipment is also in the works. The electrician was in today moving wires, outlets, and switches, and the carpenters come this weekend.  We apologize for the disruptance and the closing of the box this weekend.  However, it is going to be looking good when it is all done.  Come Monday, all the work, barring some painting and finishing touches by Golden, will be done.

Thanks again for your patience and please join us in welcoming CF West’s most recent changes.

What artwork would you like to see on the walls?  Please post to Comments.

As stated above, all regularly classes and open gym are canceled for this weekend.

New Classes by member demand: Tuesday/Thursdays at 7am and Fridays at 5pm.  Hope to see you there.

Workout:

5 Rounds

10 Back Squats bw

10 Kettle Swings 73/53#

Post WOD and score to Comments.