Child Care Swap


The number of parents at CrossFit West Santa Cruz seems to be growing steadily. I have been asked several times about parent provided child care. Since CrossFit West offers back-to-back classes twice daily, the idea of several parents providing alternating child care while the other parent(s) work out has come up. I think this is a great idea.

If you are interested in child care swap, please post to Comments or email [email protected]


Hang Squat Snatch

Find 1 RM. Then back off 15-20 pounds and do 3 doubles.


7 Rounds

5 KB Clean and Push Press (L/R)

7 KB Snatch (L/R)

10 KB Swings

53/35 or 70/53#