The number of parents at CrossFit West Santa Cruz seems to be growing steadily. I have been asked several times about parent provided child care. Since CrossFit West offers back-to-back classes twice daily, the idea of several parents providing alternating child care while the other parent(s) work out has come up. I think this is a great idea.
If you are interested in child care swap, please post to Comments or email [email protected]
Hang Squat Snatch
Find 1 RM. Then back off 15-20 pounds and do 3 doubles.
5 KB Clean and Push Press (L/R)
7 KB Snatch (L/R)
10 KB Swings
53/35 or 70/53#