Childhood Obesity

What do you think the best solution is to the childhood obesity epidemic?  Avery Faigenbaum from The College of New Jersey created . This  excellent site was created to help squash the myth that weight training for kids is dangerous or unhealthy for kids.   It provides research that shows why training as a child is beneficial and explains how and why to start their kids on a weight training routine.  Pretty cool!

A big thanks to Coach Burgener and his crew Casey and Sage Burgener and Erin Onorik for putting on the CF Olympic Lifting Cert this weekend!  The cert was incredible and it was such a pleasure having you!


Deadlift 5RM

5 Rounds


10 Toes to Bar

5 OH Squat (155/105)