Class Changes For 2012

He is back! Spencer mid WOD.

Due to class size and member demand, CrossFit West Santa Cruz will be changing its evening class schedule and adding more classes starting Monday, January 2nd, 2012.

M-Th: 4:30, 5:30, 6:30pm

Friday: 4:30, 5:30pm

All other classes will stay the same.

These changes and additions will take effect on January 2nd.

Workout:

Jerk

8×1

Then:

AMRAP in 12 minutes

8 Hang Power Snatch 95/65#

8 Thrusters 95/65#

200m Row