Cliff

CF West co-owner Cliff H, aka Clifford Baggins, uses any and all props, including 8 stacked 45# bumps, to teach the clean.

Reminder: The Summer Sports Series mountain bike ride is this Thursday, the 30th.

Workout:

Press

Set new PR!

Then:

7 Rounds on a 1 minute interval

5 Clean and Jerks-Grace style 155/100#

Max calories row or Airdyne

Do 5 c&j, rest remainder of minute, row/ride for max cals in 1 minute, repeat for 7 rounds.