Greg Glassman, the founder of CrossFit, stopped by CF West for an unexpected visit today. It was quite a nice surprise. It was his first time to CFWSC and he was very impressed with the facility, and said he would be back the next time he is in town. Thanks for stopping by Coach, it was a pleasure seeing you again.
Every 30 seconds, do 1 Back Squat for a total of 20 squats (10 minutes) @ 3RM +5# weight.
1 minute Airdyne for max calories after each set