All of CrossFit West Santa Cruz heads to a competition Friday and Saturday. Yes, every member is in a competition with their old back squat numbers. Friday is the final day of the current 9-week back squat program. It all culminates with a 1RM on Friday or Saturday, and hopefully those 9 weeks of hard work and heavy squatting result in a big new PR.
On Saturday, 2 teams from CF West head over the hill to CF Moxie for the Moxie Madness competition. It starts at 8:30, all the info is here, if you want to check it out and cheer on our teams.
Good luck everyone. I can’t wait to see the big lifts.
Back Squat 1RM
Set new PR!
7 Rounds (not for time, but move through briskly)
5 Bench Press
3 Power Cleans
Use 80-85% of 1RM in each movement, with the lower percentage on the bench and the higher on the clean.