Sometimes when I eat out at Chinese restaurants, after ordering a perfectly clean paleo meal, if the person I am dining with leaves to go to the bathroom or turns their back as we leave the table I snatch the fortune cookie and eat it… all of it.

Every once in a while I take a honey pack from the coffee prep station at coffee shops and suck on it while I wait for my coffee.

During wods with lots of running (ugh!) I sometimes rest for up to 5 seconds at the 200m turn-around.  I mean, it’s the only place no one can yell at you to keep going until you DIE.

After a workout, because of our convenient location, I often head to Costco for all of my bulk shopping.  You know, all the good paleo stuff- meat, eggs, vegetables.  And when I’m alone I also may or may not stop at a few of the sample stations.  And by a few I mean each.

I once used a 12lb wall ball in a workout and no one noticed.

I drink cream in my coffee…lots of it.

…Ahhh.  It feels so much better to get that off my chest.

What are your confessions?  Please post them to comments.


Max Height Box Jump

12 Tire Flips

400 m Run


5 rounds

10 Push Ups

10 GHD Sit Ups


400m Run

12 Tire Flips