Congratulations!

A huge congratulations to two of CrossFit West Santa Cruz’s favorite members Britsy and Graham on their wedding this weekend. We wish you all the best.

Workout:

Push Press

Find 2RM

Then:

7 Rounds:

30yd Shuttle Run (10m sections)

20 HR Pushups

10 Hang Squat Clean Thrusters 95/65#

30yd Shuttle Run (10m sections)

Rest 1 minute between rounds