One of the very best things about a CrossFit gym are the friends you make there. Some of those friendships become legendary, such as the PJ/Matt M bromance, the Kaitie/Aimee chickmance (what is the female version of the bromance?), and LEB/Electra, just to name a few.

The holiday party on Saturday, however, demonstrated that the community at CrossFit West Santa Cruz is broad and all inclusive. It was a great party and it was made even greater by the people that were there. And the old connections renewed and the new connections made.


On the minute for 12 min:

Even minutes – 3 Heavy Push Presses

Odd minutes – 6 Pullups (These should be challenging–strict, “L”, weighted etc.)



Kettlebell Goblet Squats (32/24kg)

Russian KB Swings (32/24kg)