Contrast Showers


The PM crew, post WOD. Great work, guys.

Contrast showers. Never a dull moment with them, but admittedly not the most pleasant of activities. However, they work. Water on hot, then really cold. Hold for several minutes and then repeat a couple of times. End on cold. Remember, screaming will not attract the kind of attention you really want while in the shower.

And if you need any more incentive, Amundson does ’em.  Give contrast showers a try.

What kind of recuperation do you do?


AMRAP in 20 Minutes

5 Power Cleans (go heavy; something around your 3 rep max)

10 Pushups

7 Pullups (get the chest to the bar)

200m Run

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