Your couch is a great tool to help you stretch. The next time you sit down to watch a movie or the tv, do some mobility and stretching work.
Here are some examples:
The Monday class schedule is as usual.
Work up to a 1RM for the day.
Try to do more than your 1RM jerk.
7 Thrusters 95/65#
7 KB Swings 2/1.5 pood