Couch Stretching

Your couch is a great tool to help you stretch.  The next time you sit down to watch a movie or the tv, do some mobility and stretching work.

Here are some examples:

The Monday class schedule is as usual.



Work up to a 1RM for the day.

Rack Jerk

Try to do more than your 1RM jerk.


7 Rounds

7 Thrusters 95/65#

7 KB Swings 2/1.5 pood