CrossFit For Kelvin

Hey folks, a local CrossFitter needs our help.

Kelvin Nivens is a trainer here in Santa Cruz, an “old school” CrossFitter, and really one of the nicest guys around. He has helped a lot of people get fitter and healthier, and now it’s his turn to need help. Kelvin was recently diagnosed with Hodgkin’s Lymphoma. Annie Sakamoto is holding a fundraiser for Kelvin at her affiliate, CrossFit Santa Cruz Central, this Sunday. All the info is on the flyer above. I know it is Memorial Day weekend, but if anyone wants a little extra training, head on over to Central and support Kelvin. Or you can just come for lunch and grab a shirt. The shirts are $15 and lunch will be $5 or so. A good deal for a good guy.

Workout:

Deadlift

[email protected] 85% 1RM

Then:

3 Rounds

3 Muscle Ups (6 pullups/6 dips)

6 Deadlifts 225/155#

9 Jumping Squats

400m Run