CrossFit Games Open Meeting

Yayyy!! The Leah Birthday WOD crew.

Yayyy!! Leah’s birthday WOD crew.

The first part of the CrossFit Games season–the Open– is starting in early March. The Open is, well, open to any and everybody. But what exactly is it? How does the Open work? Is this something I can do? How do I register? What affect does it have on the CrossFit West Santa Cruz team that will be competing at Regionals. For that matter, what is Regionals and who is on the CFWSC team?

CrossFit West is holding a brief informational meeting about the Open and the Games season next Monday, the 18th, at 5:30pm. The meeting will be about 15 minutes so you can still partake in the 5:30 class if that’s your class. The Open is for everyone. Find out how you can participate.

A huge Happy Birthday to one of CFWSC’s favorite members and back squat queen Leah Lutz. I hope you keep inspiring us for many many years to come, Leah.

Workout:

Superset of:

Deadlift, 5×3 (+5# over last weeks weight)

Hang Power Clean 5×1 (+5# over last week’s weight)

Then:

5 Rounds

1 Rope CLimb

10 KB Swings 70/53#

15 Situps

20 Double Unders