CrossFit Teens: Up, Up And Away!!!!

Riley makes his approach....

defies a little gravity......

and 45 inches later he makes a smooth landing on top of the box. Nice work Riley!

Don’t forget about the always awesome and amazing Holliday Party this Saturday at the Center Street Bar and Grill!
Workout
Set the clock and foam roll for a total of 15 minutes.
Then:
10 Rounds
Max Meter Sled Push in 30 seconds 135/90# on sled
Rest 30 seconds
Max Muscle Ups (C2B Pullups) in 30 seconds
Rest 30 seconds
Finisher:
Stretching