Don’t forget about the always awesome and amazing Holliday Party this Saturday at the Center Street Bar and Grill!
Workout
Set the clock and foam roll for a total of 15 minutes.
Then:
10 Rounds
Max Meter Sled Push in 30 seconds 135/90# on sled
Rest 30 seconds
Max Muscle Ups (C2B Pullups) in 30 seconds
Rest 30 seconds
Finisher:
Stretching