CrossFit Total

Icing, stretching, foam rolling, chin wagging. What do you do after class?

Ryan Mac on the sled.

The Paleo Challenge 3.0 retesting continues with the CrossFit Total. Combining the back squat, strict press, and the deadlift, the Total is the purest test of limit strength in CrossFit. The back squat will also be the first 1RM we have done in three months as our current squat program comes to a end.

Good luck everyone.

How did you do on your back squat and the Total? Please post to Comments.

Workout:

CrossFit Total

Find new 1 Rep Max in the :

Back Squat

Press

Deadlift