CrossFit West Kids and Teen Classes

Claudia charging

CrossFit West Santa Cruz is very happy to introduce a new program for kids and teens too young for the regular group classes. CrossFit West Kids and Teen classes will be Tuesday and Thursdays from 3:30 to 4:30 and start in September. The classes will be open to children of all ages. We are very excited to now offer children’s classes and to bring the wonderful gift of CrossFit and a love of movement and fitness to a greater range of people than ever before.

For more information or to reserve a spot, please email [email protected]

Workout:

Back Squat

Find 3RM

Then:

10-8-6-4-2

Hang Squat Snatch 115/75#

Thruster 115/75#

200m Run between each couplet