CrossFit West Kids and Teens Classes

CrossFit West Santa Cruz is very happy to introduce a new program for kids and teens too young for the regular group classes. CrossFit West Kids and Teen classes will be Tuesday and Thursdays from 3:30 to 4:30 and our first class will be on Oct. 16.

CrossFit Kids is a new brand of CrossFit designed for children and teenagers to prepare them for life.  CrossFit Kids is CrossFit specifically designed for children and teenagers.  While including scaled down versions of adult skill training and workouts, CrossFit Kids also focuses on fun to get kids excited about exercising.

Think of all the different ways you have benefited from your CrossFit training. If asked you could probably very easily rattle off various ways you have not only improved physically from CrossFit but mentally as well. CrossFit Kids is no different. This special program enhances a child’s motor skills by teaching better movement and cognitive skills through engaging children to think about their movement, count their reps, remember the sequences, and work towards goals.  CrossFit Kids augments a child or teen’s involvement in sports by incorporating strength training and conditioning to make our CrossFit athletes better athletes at any sport.

The classes will be open to children of all ages. We are very excited to now offer children’s classes and to bring the wonderful gift of CrossFit and a love of movement and fitness to a greater range of people than ever before.

For more information or to reserve a spot, please email [email protected]

Workout:

Hang Squat Clean

1/1/1/1/1

Then

4 Rounds

400m Run

5 Power Clean and Jerk 185/115

5 Bar Muscle Ups