CrossFit West Little Monkeys

Today we wrapped up construction on the 215 square foot kids area in the new gym.  It will feature a giant chalk board, a 36 inch flat screen TV, and a mini rock climbing wall as well as an abundance of toys and soft gymnastics flooring.  This is going to be a play area for our little monkeys like nothing you’ve ever seen!  Stay tuned for more sneak previews  as we continue polishing up our new CrossFit West Santa Cruz box.

Workout:

Snatch Balance- Heavy Single

then 5 sets of 1 @ 80% of that

3 rounds

100ft tire flip

50 Double Unders