CrossFit West Little Monkeys

Today we wrapped up construction on the 215 square foot kids area in the new gym.  It will feature a giant chalk board, a 36 inch flat screen TV, and a mini rock climbing wall as well as an abundance of toys and soft gymnastics flooring.  This is going to be a play area for our little monkeys like nothing you’ve ever seen!  Stay tuned for more sneak previews  as we continue polishing up our new CrossFit West Santa Cruz box.


Snatch Balance- Heavy Single

then 5 sets of 1 @ 80% of that

3 rounds

100ft tire flip

50 Double Unders