CrossFit West Olympians

Alicia taking first in the women's individual competition!

Rich and Alicia looking pretty good for just finishing a competition.

This past Wednesday Rich and Alicia competed in the anual Fire Fighter Olympics competition. The Fire Fighter Olympics began in 1970 as an opportunity for all California Firefighters to get together in friendly competition. This anual event has over 25 different areas of competition including a CrossFit competition that was first introduced three years ago. Rich and Alicia have competed every year since CrossFit became part of the Olympics and this year it looks like all their hard work payed off. Alicia took first place and Rich took sixth! Congratulations guys and way to represent for CrossFit West!!

Workout:

OTM for 10 minutes

3 Thrusters

(All 10 rounds should be the same #)

Then:

7 rounds

7 DL (275/165)

7 HSPU