CrossFit West Puppies

Dave M overheads squats 305 pounds for 3 reps. Dave is ready!

Dave M overheads squats 305 pounds for 3 reps. Dave is ready!

 

PJ is ready!

PJ is ready!

The CrossFit West team is hitting it hard in preparations for  Regionals. And they are ready. But one thing still needs to be done. The CrossFit West dogs–Mowgli, Joko, and Arrow–need a home for Regional weekend. The NorCal Regional is Memorial Day weekend. If you can watch any of these great pups any part of Thursday the 23rd through Sunday the 26th, please let David or Sam know.

Workout: