CrossFit West Santa Cruz T-Shirts!

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CrossFit West Santa Cruz has new t-shirts for sale. We have two kinds of shirts. Regular black t-shirts and the red and black baby doll Ts pictured above. The front of both has CrossFit West Santa Cruz and the back says “If CrossFit was easy it’d be your mom”. Be the first at your box to wear this classic.

We have all sizes, but supply is limited, so drop us an email if you want one. The baby dolls are 25 bucks and the black Ts are 20.

Workout:

5 rounds:

1 Deadlift

10 Kettlebell Swings

1 Deadlift

10 Pushups

1 Deadlift

100m Sprint

The weight for the deadlift should be close to your max.