Day 2 Pics from Regionals

The CFWSC team after it was all over.

WOD 3

WOD 3

WOD 4

Joc giving her opinion for the live stream.

Sometimes you just need to take a nap.

It was a great and exhausting weekend. For the first time in Games history, there will be no competitors from Santa Cruz County.  The top SC finishers were Laurie Galassi, Paige Nutt, and Jocelyn, in respect order.  However, Northern California is well represented.  Congratulations to all the competitors.

All the results can be found here.

Workout:

Power Clean

8×2 @90% 1RM

Then:

21, 15, 9

Back Squat bw

Kettlebell Swing 53/35#