December 10th


Saturday warmup.

December 10th:

It all happens this Saturday.

First there is the Olympic Weightlifting Seminar with Billy Bybee, Ian Droze, and special guest National Champion Pat Mendes. The seminar will go from 9 to 4 with a break for lunch. Don’t miss this special opportunity to train with the very best in American weightlifting. Register here.

Next is the CrossFit West Santa Cruz Holiday PARTY. Center Street Grill, 6pm start time, get dressed up, get ready to have fun.


Deadlift (it’s good for you, like vitamin C)

3RM touch and go


7 Rounds

2 Snatches 70-80% 1RM

2 Muscle Ups