Deja Vu

Johnny V and Matt Malone tackle the beast that is 12.5

12.5, …deja vu, …a repeat of last years crushing open WOD that tests much more than one’s “fitness”.  A brutal yet awesome WOD, eloquent in it’s design, and a great way to finish The Open!

If you haven’t hit 12.5 yet and experienced all it’s joy, then come in this weekend and hit it up!  Sunday’s here at CrossFit West have been AWESOME!!!  Many of us will be doing it on Sunday for either a first or second time.  I encourage everyone to come in Sunday morning and either hit 12.5 or just hang out and cheer on your fellow CrossFit West athletes as they take on the final WOD in the 2012 Reebok CrossFit Games Open!

 

Workout:

Snatch, 3, 3, 3, 3, 3

Then;

21-15-9

Sumo Dead-Lift High-Pull (75/53)

Thruster (75/53)

 

…Or do Open WOD 12.5