Double Unders


If you can’t do double unders, they seem to be some kind of black magic. Especially stringing them together. Sure, there are some cues and tricks. Keep your arms long and relaxed and don’t let your arms float out from your sides. Don’t donkey kick. But the main thing is practice. Repetition is the key to kicking some double under ass. Master the few basics and then just do the work. The latest Open workout, 13.3, has 90 double unders in it. Intimidated or stoked? Which camp are you in?


Bench Press

Find a 5RM



Thruster 95/65#