Elements Class

Jocelyn teaches a late night Elements class to a group of beginning CrossFitters.

There are a lot of new faces around the box these days.  It’s not easy being the new person in a group, and we have all been there. Please introduce yourself with a handshake and a smile.

See you all at the Paleo Potluck on Sunday.

Workout:

5 Rounds

200m Run

7 Hang Power Snatch 115/75#

10 Pushups