Jocelyn teaches a late night Elements class to a group of beginning CrossFitters.
There are a lot of new faces around the box these days. It’s not easy being the new person in a group, and we have all been there. Please introduce yourself with a handshake and a smile.
See you all at the Paleo Potluck on Sunday.
Workout:
5 Rounds
200m Run
7 Hang Power Snatch 115/75#
10 Pushups