Ellyn develops her handstand pushup.
Smart scaling=happy and long term CrossFitting.
Workout:
20 Back Squats
5 pounds heavier than last week.
Then:
800m Run
21 Jerk/Push Press 115/75#
21 Toes-2-Bar
500m Row
15 Jerk/Push Press
15 Toes-2-Bar
40 Double Unders
9 Jerk/Push Press
9 Toes-2-Bar