Ellyn

Ellyn develops her handstand pushup.

Smart scaling=happy and long term CrossFitting.

Workout:

20 Back Squats

5 pounds heavier than last week.

Then:

800m Run

21 Jerk/Push Press 115/75#

21 Toes-2-Bar

500m Row

15 Jerk/Push Press

15 Toes-2-Bar

40 Double Unders

9 Jerk/Push Press

9 Toes-2-Bar