End of the Open BBQ & Potluck

13.4 at  Open Gym

13.4 at Open Gym

Barbecue! That’s right, there will a bbq and potluck this Sunday to celebrate the end of the Open. We will also announce the winners of the Paleo Challenge and introduce the CrossFit West Santa Cruz team members who will compete at Regionals. The festivities kick off about noon. There is a sign up sheet at the front desk so we can coordinate who will bring what.

See you there.

Workout:

OTM for 10 Minutes – add weight from last week:

1 Power-Clean

1 Squat-Clean

1 Jerk

Then:

10-8-6-4-2

Front Squat (185/135)

Hand Stand Pushup

Strict Pullup