Endurance Cert This Weekend!

Our very own Anna Lutz

The CrossFit Endurance Cert is just 4 days away!  It’s not too late to sign up.  This a great opportunity for EVERYONE- athletes, coaches, even endurance athletes who are not involved (yet:) in CrossFit- may sign up.  Use cutting edge technology to learn proper running mechanics.  Get better and faster.  Whether you are trying to shave minutes off your mile time, seconds off your 400m sprint, or get a better “Helen” time  this cert is for you.  Click HERE to learn more and register.

Workout:

Tabata Deadlift (315/185)

then

30-25-20-15-10 Box Jumps

12-12-12-12-12- GHD Sit Ups