Endure it Fridays.. Get ready

We have a nice 5 rounder tomorrow. Make sure to bring your A game and push through this fun one. Also remember this weekend CrossFit West will have Anthony from Progenex at our gym sampling all the awesome protein  flavors! Get your workout in at our new Saturday class times (9am/10am class and 11am Open gym) and get your post workout recovery!

Progenex--1