EXTRA EXTRA – CrossFit West/Ready Cycling Club increased by 50%

Stephan, Alison, and Kevin applying their fitness outside the gym.

“Participation in the CrossFit West/Ready Cycling Club increased by 50% this week. After gymnastics class, this week’s “Metcon 2″ ride (get it?) was an easy spin from Capitola to westside SC, then lunch at Burger, then back to the box for a post-ride WOD featuring overhead squats.”

-Kevin F.