Eye of the Tiger

Dave absolutely crushing Open WOD 13.4!

Dave absolutely crushing Open WOD 13.4!

Workout:

OTM x  8 Minutes

3 Deadlifts (75-80% of 1RM)

1 Rope Climb or 5 T2B

Then

AMRAP in 8 Minutes

5 Hang Power Clean (155/110)

5 Front Squats

10 Burpee Over The Bar

Rest 3 Minutes Then

Run 1 Mile For Time