Dave absolutely crushing Open WOD 13.4!
Workout:
OTM x 8 Minutes
3 Deadlifts (75-80% of 1RM)
1 Rope Climb or 5 T2B
Then
AMRAP in 8 Minutes
5 Hang Power Clean (155/110)
5 Front Squats
10 Burpee Over The Bar
Rest 3 Minutes Then
Run 1 Mile For Time
Eye of the Tiger