Jared getting after it! Jared’s been putting in a lot of work lately and has been making some major gains. We’re looking forward to seeing him participate in the Open!
Workout
Overhead Squat Find 2RM
Then:
12 Thrusters 105/75
12 Box Jumps 24″/20″ (Games style)
9 Thrusters 125/90
12 Box Jumps
6 Thrusters 145/100
(Have plates ready to add to the bar as the weight increases)