Fair Warning

PJ goes overhead.

Halloween is a week from this next Monday. That is a good 10 days from now. Plenty of time to get a costume together. A costume that you can workout in, or at least squat and wave your arms around in. I hope to see a lot of great or not-so-great costumes in class come the 31st.

Reminder: No class this Saturday due to the Affiliate Cup. Come support your nearly 50 fellow CrossFit West Santa Cruz members who are competing. All the action kicks off at 8am.

Workout:

Deadlift

Work up to a 2RM, touch and go style.

Then:

5 Rounds

5 Cleans 155/105#

7 Burpees

9 Kettlebell Swings 53/35#