Fair Warning

PJ goes overhead.

Halloween is a week from this next Monday. That is a good 10 days from now. Plenty of time to get a costume together. A costume that you can workout in, or at least squat and wave your arms around in. I hope to see a lot of great or not-so-great costumes in class come the 31st.

Reminder: No class this Saturday due to the Affiliate Cup. Come support your nearly 50 fellow CrossFit West Santa Cruz members who are competing. All the action kicks off at 8am.



Work up to a 2RM, touch and go style.


5 Rounds

5 Cleans 155/105#

7 Burpees

9 Kettlebell Swings 53/35#