Fare Thee Well Brian

Brian rocks double unders.

We are very sad to announce that Brian K will be leaving CrossFit West, Santa Cruz, and California for Dallas, Texas. He is transferring there for work and his last days in the gym will this week. Texans like to claim that everything is bigger in Texas, so I guess Brian’s biceps will fit in well.

It was great getting to know you, Brian, and we will miss you. Come visit soon.

Workout:

Bench Press 5×5 (add 5 lbs)

Then:

AMRAP in 8 Minutes

7 Deadlift (275/185)

10 Wall Ball (20/14)